Stress Management
This course will help students to understand the definition of stress and learn how it manifests itself in their minds, bodies, and actions. It will also help them to understand the importance of normalizing stress as a part of life and prepare them to roll with the impacts. Students will create a personalized plan for controlling and managing stressful events for successful coping and healthy thriving.
Additional Course Recommendations for Remote Learning
All or Nothing Thinking
All or nothing mentality.
Character Traits
Who am I and who do I want to be?
Coping Strategies
Handling the various situations and challenges life can bring.
Future Goals
Where am I going? Where do I want to go?
Healthy Communication
How to be heard effectively to get my needs met.
Learned Helplessness
Overcoming powerlessness and understanding my personal impact.
Motivation
What motivates me and how can I move motivation to action?
Self-Esteem
How do I view myself? Is it helpful or harmful? How can I focus on and build upon the areas in which I am confident?
Vison of Self
How am I perceived by myself? By others? How can I change to fit my vision of myself, so I feel authentic to myself?
